I found this article that has a picture and the nutrition facts of Water Bugs. The writer, Jennifer S. Holland, seems to have a positive attitude in eating bugs, though she doesn't seem like she enjoyed her first bug meal. She points out that bugs are a good source of nutrients despite how cheap it is. She also adds a few links to other sites that you can look up if you ever want to buy bugs to eat or obtain great recipes to cook bugs.
http://blogs.ngm.com/blog_central/2010/08/eat-the-beetles-with-special-bug-recipes.html
—Yuki Kawabata
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