Hey Andy,
I found an interesting article on agave nectar posted on the Food Renegade blog. Agave has been touted as a "natural, raw, or organic" sweetener, and safe for diabetics because its low on the glycemic index. Apparently it has a higher concentration of fructose than HFCS (high fructose corn syrup)! The post explains how agave is made and a bit about fructose as well.
(Food Renegade- Agave Nectar)
Hope everyone had a great holiday!
Cheers,
Christina.
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