Hey class,
I highly recommend this book, "Food That Harms, Food that Heal"
You can get yourself a used copy on amazon for a penny.
but the knowledge you get from reading this is priceless.
It is a A to Z guide to basic food and health knowledge. It is well organized and has lots of sample case study to help breakdown complicated ideas..butter or margarine: which is better?
It's a fun and easy read!
Click on this link to the amazon page: http://www.amazon.com/Foods-That-Harm-Heal-Healthy/dp/0895779129
Jocelyn
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